Fitness Classes in Fife

Pound (view class)£5.00 per class

Pound - Rockout. Workout is a cardio jam session inspired by drumming. You get to rockout to some awesome bands such as Fall out boy, Paramore and Ellie Goulding using 'Ripstix' which are weighted drumsticks weighing 1/4th lb each, not too heavy, but heavy enough to make a difference. These awesome sticks also glow in the dark!

PiYo (view class)£4.00 per class

PiYo fuses the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is increased to deliver a fat burning low impact workout that everyone can enjoy. Every class can be adapted to the individuals needs.

Energize (view class)£4.00 per class

This high impact, high energy class consists of pop & rock music, easy to follow routines and is a full body workout. Energize has been designed to get your heart pumping, body moving, keep you motivated & having fun. It is a mix between Zumba and Body Combat.

 

Core Blast – £2

MONDAY
POUND
6:00 - 6:45 pm
Strive
Kirkcaldy
ENERGIZE
6:45 - 7:30 pm
Strive
Kirkcaldy

Energize Outdoor – £4

TUESDAY

Pound – £5

WEDNESDAY
ENERGIZE OUTDOOR
6:00 - 7:00 pm
Dunnikier Park
Kirkcaldy

Energize – £4

THURSDAY
ENERGIZE
6:00 - 6:45 pm
Strive
Kirkcaldy
POUND
6:45 - 7:30 pm
Strive
Kirkcaldy

10 class pass – £35

FRIDAY
POUND
6:00 - 6:45 pm
Hayfield Community
Kirkcaldy
CORE BLAST
6:45 - 7:15 pm
Hayfield Community
Kirkcaldy