Energize Fife

Energize Fife

This high impact, high energy class consists of pop & rock music, easy to follow routines and is a full body workout. Energize has been designed to get your heart pumping, body moving, keep you motivated & having fun. It is a mix between Zumba and Body Combat.


PiYo

Benefits

  • Calorie and fat burn
  • Tones muscles
  • Improves posture
  • Increase stamina
  • Boosts energy
  • Improves coordination
  • Lowers cholesterol
  • Reduces the risk of type 2 diabetes
  • Lowers blood pressure
  • Improves sleep
  • Decreases stress

Dance, punch & kick your way fit with Energize at RockFit


PiYo

HIIT/Core Blast – £2

MONDAY
POUND
6:30 - 7:15 pm
Toll Centre
Burntisland
ENERGIZE
7:15 - 8:00 pm
Toll Centre
Burntisland

PiYo – £4

TUESDAY

Pound – £5

WEDNESDAY
ENERGIZE
5:30 - 6:15 pm
Community Centre
Kinghorn
POUND
6:15 - 7:00 pm
Community Centre
Kinghorn
HIIT
7:00 - 7:30 pm
Community Centre
Kinghorn

Energize – £4

THURSDAY
POUND
6:00 - 6:45 pm
Overton Mains
Kirkcaldy
ENERGIZE
6:45 - 7:30 pm
Overton Mains
Kirkcaldy
PIYO
7:30 - 8:15 pm
Overton Mains
Kirkcaldy

10 class pass – £35

FRIDAY
POUND
5:30 - 6:15 pm
Templehall Community
Kirkcaldy
CORE BLAST
6:15 - 6:45 pm
Templehall Community
Kirkcaldy