Energize Fife

Energize Fife

This high impact, high energy class consists of pop & rock music, easy to follow routines and is a full body workout. Energize has been designed to get your heart pumping, body moving, keep you motivated & having fun. It is a mix between Zumba and Body Combat.


PiYo

Benefits

  • Calorie and fat burn
  • Tones muscles
  • Improves posture
  • Increase stamina
  • Boosts energy
  • Improves coordination
  • Lowers cholesterol
  • Reduces the risk of type 2 diabetes
  • Lowers blood pressure
  • Improves sleep
  • Decreases stress

Dance, punch & kick your way fit with Energize at RockFit


PiYo

Core Blast – £2

MONDAY
POUND
6:00 - 6:45 pm
Strive
Kirkcaldy
ENERGIZE
6:45 - 7:30 pm
Strive
Kirkcaldy

Energize Outdoor – £5

TUESDAY

Pound – £5

WEDNESDAY
ENERGIZE OUTDOOR
6:00 - 7:00 pm
Dunnikier Park
Kirkcaldy

Energize – £4

THURSDAY
ENERGIZE
6:00 - 6:45 pm
Strive
Kirkcaldy
POUND
6:45 - 7:30 pm
Strive
Kirkcaldy

10 class pass – £35

FRIDAY
POUND
6:00 - 6:45 pm
Hayfield Community
Kirkcaldy
CORE BLAST
6:45 - 7:15 pm
Hayfield Community
Kirkcaldy