PiYo Fife

PiYo Fife

PiYo fuses the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is increased to deliver a fat burning low impact workout that everyone can enjoy. Every class can be adapted to the individuals needs.

 

PiYo

Benefits

  • Increases flexibility
  • Improves balance
  • Improves strength
  • Aids in weight loss
  • Combats stress, depression and anxiety

Class Format

Classes are 45 minutes long and include:

  • Warm up
  • Heat building
  • Lower body
  • Full body
  • Power
  • Flow
  • Core and more
  • Stretch and strength plus a cool down
PiYo will leave you feeling energised and refreshed. Don't just workout, Rockout!



PiYo

Core Blast – £2

MONDAY
POUND
6:00 - 6:45 pm
Strive
Kirkcaldy
ENERGIZE
6:45 - 7:30 pm
Strive
Kirkcaldy

Energize Outdoor – £5

TUESDAY

Pound – £5

WEDNESDAY
ENERGIZE OUTDOOR
6:00 - 7:00 pm
Dunnikier Park
Kirkcaldy

Energize – £4

THURSDAY
ENERGIZE
6:00 - 6:45 pm
Strive
Kirkcaldy
POUND
6:45 - 7:30 pm
Strive
Kirkcaldy

10 class pass – £35

FRIDAY
POUND
6:00 - 6:45 pm
Hayfield Community
Kirkcaldy
CORE BLAST
6:45 - 7:15 pm
Hayfield Community
Kirkcaldy