PiYo Fife

PiYo Fife

PiYo fuses the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is increased to deliver a fat burning low impact workout that everyone can enjoy. Every class can be adapted to the individuals needs.

PiYo – 6:15-7:00pm, Overton Mains, Kirkcaldy.

PiYo

Benefits

  • Increases flexibility
  • Improves balance
  • Improves strength
  • Aids in weight loss
  • Combats stress, depression and anxiety

Class Format

Classes are 45 minutes long and include:

  • Warm up
  • Heat building
  • Lower body
  • Full body
  • Power
  • Flow
  • Core and more
  • Stretch and strength plus a cool down
PiYo will leave you feeling energised and refreshed. Don't just workout, Rockout!



PiYo

HIIT/Core Blast – £2

MONDAY
POUND
6:30 - 7:15 pm
Toll Centre
Burntisland
ENERGIZE
7:15 - 8:00 pm
Toll Centre
Burntisland

PiYo – £4

TUESDAY

Pound – £5

WEDNESDAY
ENERGIZE
5:30 - 6:15 pm
Community Centre
Kinghorn
POUND
6:15 - 7:00 pm
Community Centre
Kinghorn
HIIT
7:00 - 7:30 pm
Community Centre
Kinghorn

Energize – £4

THURSDAY
POUND
6:00 - 6:45 pm
Overton Mains
Kirkcaldy
ENERGIZE
6:45 - 7:30 pm
Overton Mains
Kirkcaldy
PIYO
7:30 - 8:15 pm
Overton Mains
Kirkcaldy

10 class pass – £35

FRIDAY
POUND
5:30 - 6:15 pm
Templehall Community
Kirkcaldy
CORE BLAST
6:15 - 6:45 pm
Templehall Community
Kirkcaldy