POUND ROCKOUT WORKOUT

POUND Fife

Pound - Rockout. Workout is a cardio jam session inspired by drumming. You get to rockout to some awesome bands such as Fall out boy, Paramore and Ellie Goulding using 'Ripstix' which are weighted drumsticks weighing 1/4th lb each, not too heavy, but heavy enough to make a difference. These awesome sticks also glow in the dark!

 

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Benefits

  • Improves co-ordination, rhythm and timing
  • speed, agility and endurance
  • musicality
  • Flexibility
  • Weight loss
  • Iincreases confidence
  • Improves overall health
  • Helps combat stress, depression and anxiety

Class Format

Classes are 45 minutes long and include:

  • Warm up
  • Set position (level 1,2&3)
  • Kit position (level 1&2)
  • T&A (level 1&2)
  • Lunge position (level 1&2)
  • Cool Down
Pound - Rockout. Workout will leave you feeling focused and determined. Don't just workout, Rockout!


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Core Blast – £2

MONDAY
POUND
6:00 - 6:45 pm
Strive
Kirkcaldy
ENERGIZE
6:45 - 7:30 pm
Strive
Kirkcaldy

Energize Outdoor – £5

TUESDAY

Pound – £5

WEDNESDAY
ENERGIZE OUTDOOR
6:00 - 7:00 pm
Dunnikier Park
Kirkcaldy

Energize – £4

THURSDAY
ENERGIZE
6:00 - 6:45 pm
Strive
Kirkcaldy
POUND
6:45 - 7:30 pm
Strive
Kirkcaldy

10 class pass – £35

FRIDAY
POUND
6:00 - 6:45 pm
Hayfield Community
Kirkcaldy
CORE BLAST
6:45 - 7:15 pm
Hayfield Community
Kirkcaldy